Nutrition Insights from Wellness By Wendy

Discover how everyday foods can support your heart, gut, brain, and more. Learn how to use food as self-care—not restriction—with simple, science-backed tips for feeling your best.

Let’s be real: when I go out to eat, I’m not ordering grilled chicken and steamed broccoli. I want something fun, flavorful, maybe a...

Before you reach for your phone to place another takeout order… pause! If you’re tired, not in the mood to cook, or just feeling meh...

If you’ve ever picked up a product in the grocery store and immediately zoomed in on the calories, you’re not alone. But here’s a little...

Eating healthy doesn’t have to mean fancy ingredients or a big grocery bill. In fact, some of the most affordable foods at the store are...

Ever notice how you probably don’t need a clock to tell it’s 3:00 pm? Your body tells you—loud and clear. Suddenly your energy takes a...